jeudi 17 oct
jeudi 17 oct B] Wod Every minute on the minute for 20: Max reps: 1- toes-to-bar 2- air squat 3- push-up 4- kettlebell swings @ 24/20...
mercredi 16 oct
mercredi 16 oct B] Strength Deadlift 5 sets of 4 reps Note: load over the sets. C] Wod 4 rounds for time: 8/8 one arm dumbell push-press...
mardi 15 oct
mardi 15 oct B] Strength Every 90 seconds, for 15 minutes: 1 hang squat snatch + 1 overhead squat Note: load over the sets C] Wod Amrap...
vendredi 11 oct
vendredi 11 oct B] Strength In 15-20 minutes find your 1 rep max of Power snatch C] Wod Amrap 15 minutes: 3 power snatch @ 115/75 ...
jeudi 10 oct
jeudi 10 oct B] Strength Every 90 seconds, for 15 minutes: 2 squat clean Note: Load over the sets. Unbroken C] Wod For time: 50...
mercredi 9 oct
mercredi 9 oct B] Strength Shoulder press 5 sets of 4 reps Note: load over the sets. C] Wod 3 rounds for time: 9 thrusters @ 135/95 18...
mardi 8 oct
mardi 8 oct B] Strength Every minute on the minute for 10: 2-10 toes-to-bar Note: pick a number that you can hold C] Wod Amrap 5 min: ...
Lundi 7 oct
Lundi 7 oct B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 15 box jumps @ 24/20 9...
vendredi 4 août
vendredi 4 août B] Wod Every minute on the minute for 25: 1- 12 push-press @ 95/65 2- 12 burpees 3- rest 4- 15 kettlebell swings @...
Jeudi 3 oct
Jeudi 3 octobre B] Strength Every minute on the minute for 12: 2 push-jerk Note: Load over the sets. From the ground. C] Wod For time: 3...
