vendredi 11 oct
vendredi 11 oct
B] Strength
In 15-20 minutes find your 1 rep max of
Power snatch
C] Wod
Amrap 15 minutes:
3 power snatch @ 115/75 3-6-9-12... Handstand push-ups Toes-to-bar Box jumps over @ 24/20
Ex: 3 snatch + 3 hspu + 3 T2b + 3 Bjo + 3 snatch+ 6 hspu + 6.... and so on
