vendredi 11 oct

vendredi 11 oct

B] Strength

In 15-20 minutes find your 1 rep max of

Power snatch

C] Wod

Amrap 15 minutes:

3 power snatch @ 115/75 3-6-9-12... Handstand push-ups Toes-to-bar Box jumps over @ 24/20

Ex: 3 snatch + 3 hspu + 3 T2b + 3 Bjo + 3 snatch+ 6 hspu + 6.... and so on