mercredi 2 oct
mercredi 2 oct B] Wod 3 rounds for time: 1000m row 50 wall-balls @ 20/14 15 power snatch @ 115/75
mardi 1 oct
mardi 1 oct B] Strength Back squat 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 8 burpees 4 power clean @ 185/125 ...
