Rechercher
Lundi 7 oct
- 7 oct. 2019
- 1 min de lecture
Lundi 7 oct
B] Strength
Overhead squat
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 15 minutes:
15 box jumps @ 24/20 9 overhead squat @ 115/75 6 burpees over bar
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