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mardi 8 oct
- 8 oct. 2019
- 1 min de lecture
mardi 8 oct
B] Strength
Every minute on the minute for 10:
2-10 toes-to-bar
Note: pick a number that you can hold
C] Wod
Amrap 5 min: Hang power clean @ 135/95
Rest 3 min
Amrap 4 min: Pull-ups
Rest 3 min
Amrap 3 min: Kettlebell swings @ 32/24
Rest 3 min
Amrap 2 min: Double-unders
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