mardi 8 oct

mardi 8 oct

B] Strength

Every minute on the minute for 10:

2-10 toes-to-bar

Note: pick a number that you can hold

C] Wod

Amrap 5 min: Hang power clean @ 135/95

Rest 3 min

Amrap 4 min: Pull-ups

Rest 3 min

Amrap 3 min: Kettlebell swings @ 32/24

Rest 3 min

Amrap 2 min: Double-unders