mardi 15 oct

mardi 15 oct

B] Strength

Every 90 seconds, for 15 minutes:

1 hang squat snatch + 1 overhead squat

Note: load over the sets

C] Wod

Amrap 15 minutes:

Buy-in —> 1250m row Then amrap; 7 squat snatch @ 75/55 7 chest-to-bar pull-ups