Rechercher
mardi 15 oct
- 15 oct. 2019
- 1 min de lecture
mardi 15 oct
B] Strength
Every 90 seconds, for 15 minutes:
1 hang squat snatch + 1 overhead squat
Note: load over the sets
C] Wod
Amrap 15 minutes:
Buy-in —> 1250m row Then amrap; 7 squat snatch @ 75/55 7 chest-to-bar pull-ups
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