Rechercher
mercredi 9 oct
- 9 oct. 2019
- 1 min de lecture
mercredi 9 oct
B] Strength
Shoulder press
5 sets of 4 reps
Note: load over the sets.
C] Wod
3 rounds for time:
9 thrusters @ 135/95 18 alternate dumbell snatch @ 50/35 400m row
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