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Jeudi 3 oct
- 3 oct. 2019
- 1 min de lecture
Jeudi 3 octobre
B] Strength
Every minute on the minute for 12:
2 push-jerk
Note: Load over the sets. From the ground.
C] Wod
For time:
3 rounds: 5 hang power clean & jerk @ 135/95 10 handstand push-ups
1 min rest
3 rounds of: 5 front squat @ 135/95 10 toes-to-bar
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