Jeudi 3 oct

Jeudi 3 octobre

B] Strength

Every minute on the minute for 12:

2 push-jerk

Note: Load over the sets. From the ground.

C] Wod

For time:

3 rounds: 5 hang power clean & jerk @ 135/95 10 handstand push-ups

1 min rest

3 rounds of: 5 front squat @ 135/95 10 toes-to-bar