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lundi 21 oct
- 21 oct. 2019
- 1 min de lecture
lundi 21 oct
B] Strength
Every 90 seconds, for 15 minutes:
2 x squat clean + jerk
Note: load over the sets
C] Wod
3 rounds for time:
500m row 21 burpees over bar 9 squat clean @ 185/125
Time cap 20 min
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