mardi 22 oct

mardi 22 oct

B] Strength

Push-press

5 sets of 5 reps

Note: load over the sets

C] Wod

2 rounds of: 10 push-press @ 155/105 12 chest-to-bar pull-ups

Then

2 rounds of: 10 thrusters @ 115/75 50 double-unders