jeudi 24 oct

jeudi 24 oct

B] Strength

4 rounds not for time:

60 seconds of farmer hold @ heavy 5-10 strict toes-to-bar 5-10 strict handstand push-up OR ring dips

C] Wod

5 rounds of 3 min work of:

8 hang power clean @ 135/95 8 toes-to-bar Max calories row in the remaining time

1 min rest