Rechercher
jeudi 24 oct
- 24 oct. 2019
- 1 min de lecture
jeudi 24 oct
B] Strength
4 rounds not for time:
60 seconds of farmer hold @ heavy 5-10 strict toes-to-bar 5-10 strict handstand push-up OR ring dips
C] Wod
5 rounds of 3 min work of:
8 hang power clean @ 135/95 8 toes-to-bar Max calories row in the remaining time
1 min rest
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
