Mardi 20 Septembre 2016

A] Warm-up

B] Strength

3 sets not for time:

15 reps of bench press @ choose the weight

15 strict pull-ups

accumulate 90 seconds of farmer carry @ heavy load

Time cap: 15 minutes

C] Cindy

Amrap 20 minutes:

5 pull-ups

10 push-ups

15 air squats