Rechercher
Mardi 20 Septembre 2016
- 19 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
3 sets not for time:
15 reps of bench press @ choose the weight
15 strict pull-ups
accumulate 90 seconds of farmer carry @ heavy load
Time cap: 15 minutes
C] Cindy
Amrap 20 minutes:
5 pull-ups
10 push-ups
15 air squats
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
