Rechercher
Jeudi 29 septembre 2016
- 28 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Front rack lunges
5 sets of 3 reps / each side
Note: load over the sets. From rack or ground
C] Wod
7 rounds for time:
250m row
7 thrusters @
round 1-2: 95/65
round 3-4: 115/75
round 5-6: 135/95
round 7: 155/105
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