Jeudi 29 septembre 2016

A] Warm-up

B] Strength

Front rack lunges

5 sets of 3 reps / each side

Note: load over the sets. From rack or ground

C] Wod

7 rounds for time:

250m row

7 thrusters @

round 1-2: 95/65

round 3-4: 115/75

round 5-6: 135/95

round 7: 155/105