Lundi 26 septembre 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

1 squat snatch + 2 overhead squats

Note: load over the sets

C] Wod

For time:

55 calories row

55 toes-to-bar

55 overhead squats @ 95/65

55 box jumps @ 24/20