Vendredi 23 Septembre 2016
- 22 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Front squat
5 sets of 5 reps
Note: load over the sets
C] Your choice
Option 1: Fran 21-15-9 thrusters @ 95/65 pull-ups
Option 2: Isabel 30 snatch @ 135/95
Option 3: Grace 30 clean & jerk @ 135/95
Option 4: Jackie 1000m row 50 thrusters @ 45/35 30 pull-ups
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