Vendredi 23 Septembre 2016

A] Warm-up

B] Strength

Front squat

5 sets of 5 reps

Note: load over the sets

C] Your choice

Option 1: Fran 21-15-9 thrusters @ 95/65 pull-ups

Option 2: Isabel 30 snatch @ 135/95

Option 3: Grace 30 clean & jerk @ 135/95

Option 4: Jackie 1000m row 50 thrusters @ 45/35 30 pull-ups