Mercredi 21 Septembre 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

15 double-unders + 1 power clean + 1 squat clean + 1 front squat

C] D.T.

5 rounds for time:

12 deadlifts @ 155/105

9 hang power clean @ 155/105

6 shoulder-to-overhead @ 155/105