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Mercredi 21 Septembre 2016
- 20 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
15 double-unders + 1 power clean + 1 squat clean + 1 front squat
C] D.T.
5 rounds for time:
12 deadlifts @ 155/105
9 hang power clean @ 155/105
6 shoulder-to-overhead @ 155/105
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