Lundi 19 Septembre 2016
- 18 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
20 minutes to find...
1 rep max of Deadlift
Note: Listen to your coach. No need to hurt yourself.
C] Christine
3 rounds for time:
500m row
12 deadlifts @ bodyweight
21 box jumps @ 24/20
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