Mardi 27 septembre 2016

A] Warm-up

B] Strength

Shoulder press / push-press

3 sets of 5 shoulder press

then

3 sets of 5 push-press

Note: load over the sets

C] Wod

For time:

20-18-16-14-12-10-8-6-4-2 wall-balls @ 20/14

1-2-3-4-5-6-7-8-9-10 shoulder-to-overhead @ 135/95

Note: 20 wb- 1 s-t-oh- 18 wb- 2 s-t-oh...