Rechercher
Mardi 27 septembre 2016
- 26 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press / push-press
3 sets of 5 shoulder press
then
3 sets of 5 push-press
Note: load over the sets
C] Wod
For time:
20-18-16-14-12-10-8-6-4-2 wall-balls @ 20/14
1-2-3-4-5-6-7-8-9-10 shoulder-to-overhead @ 135/95
Note: 20 wb- 1 s-t-oh- 18 wb- 2 s-t-oh...
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
