Vendredi 30 septembre 2016
- 29 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Hang power clean
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 18 minutes:
12 pull-ups
12 kettlebell swings @ 24/20
12 handstand push-ups
12 burpees
60 double-unders
Comments