Vendredi 30 septembre 2016

A] Warm-up

B] Strength

Hang power clean

5 sets of 5 reps

Note: load over the sets

C] Wod

Amrap 18 minutes:

12 pull-ups

12 kettlebell swings @ 24/20

12 handstand push-ups

12 burpees

60 double-unders