Rechercher
Vendredi 30 juin 2017
- 29 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 squat snatch
Note: load over the sets. Touch & go if you want.
C] Wod
For time:
3 rounds :
7 snatch grip deadlift @ 115/75
9 burpees over bar
3 rounds :
7 squat snatch @ 115/75
12 toes-to-bar
3 rounds :
7 overhead squat @ 115/75
15 wall-ball @ 20/14
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