Vendredi 30 juin 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

3 squat snatch

Note: load over the sets. Touch & go if you want.

C] Wod

For time:

3 rounds :

7 snatch grip deadlift @ 115/75

9 burpees over bar

3 rounds :

7 squat snatch @ 115/75

12 toes-to-bar

3 rounds :

7 overhead squat @ 115/75

15 wall-ball @ 20/14