Jeudi 22 juin 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest set:

2 snatch + 1 overhead squat

Note: perform like you want, no touch&go

C] Wod

Amrap 17 minutes:

3-6-9-12-15-18...

kettlebell swing @ 24/20

burpees

200m run between sets