Rechercher
Jeudi 22 juin 2017
- 21 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your heaviest set:
2 snatch + 1 overhead squat
Note: perform like you want, no touch&go
C] Wod
Amrap 17 minutes:
3-6-9-12-15-18...
kettlebell swing @ 24/20
burpees
200m run between sets
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