Rechercher
Mardi 20 juin 2017
- 19 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 2 minutes for 16 minutes:
20 walking lunges @ heavy
Note: farmer walk style or front rack. No bar, kettlebell or dumbell
C] Wod
For time:
70 wall-ball @ 20/14
35 box jump over @ 24/20
15 sumo deadlift high pull @ 135/95
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