Mardi 20 juin 2017

A] Warm-up

B] Strength

Every 2 minutes for 16 minutes:

20 walking lunges @ heavy

Note: farmer walk style or front rack. No bar, kettlebell or dumbell

C] Wod

For time:

70 wall-ball @ 20/14

35 box jump over @ 24/20

15 sumo deadlift high pull @ 135/95