Jeudi 29 juin 2017

A] Warm-up

B] Strength

3 stations / 3 sets not for time

1- 10 bench press @ heavy

2- accumulate 1 min of L-sit

3- 10 ***

Note: handstand push-up / ring dip / or 5-2 muscle-up

C] Wod

Amrap 17 min:

24 box jumps @ 24/20

12 power clean @ 135/95

6 muscle-up OR 15 pull-up