Vendredi 16 juin 2017
A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod 5 rounds for time: 5 shoulder-to-overhead @ 155/105 10...
Jeudi 15 juin 2017
A] Warm-up B] Strength Push-jerk 5 sets of 3 reps no rest max time pull-up hold Note: load over the sets C] Benchmark Daniel For time: 50...
Mercredi 14 juin 2017
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod 3 rounds for time: 30 power snatch @ 75/55 30...
Mardi 13 juin 2017
A] Warm-up B] Run 3 sets not for time: 800m run accumulate 2 min of ring plank rest 1 min Note: go hard on the run C] Benchmark The Chief...
Lundi 12 juin 2017
A] Warm-up B] Strength Every minute on the minute for 12: 2 squat clean Note: load over the sets C] Benchmark Rankel Amrap 20 minutes: 6...
Vendredi 9 juin 2017
A] Warm-up B] Strength Bench press 5 sets of 5 reps no rest 5 sets of max strict toes-to-bar Note: load over the sets C] Grace & row For...
Jeudi 8 juin 2017
A] Warm-up B] Strength In 15-20 minutes find your 1 rep max of Front squat Note: warm-up wisely C] Wod For time: 20 front squat @ 95/65...
Mercredi 7 juin 2017
A] Warm-up B] Strength In 15-20 minutes try to find your heaviest set of: 1 hang power clean + 10 push-press Note: take 2-3 min of rest...
Mardi 6 juin 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power snatch + 1 hang power snatch Note: load over the sets C] Team wod 3...
Lundi 5 juin 2017
A] Warm-up B] Strength Thruster 10-8-6-4-2 Note: load over the sets. each sets should be heavy C] Wod 22-16-10 for time: kettlebell...
