Mardi 6 juin 2017
- 5 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 power snatch + 1 hang power snatch
Note: load over the sets
C] Team wod
3 rounds for time:
50 wall-ball @ 20/14
20 overhead squat @ 135/95
50 burpees over bar
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