Jeudi 8 juin 2017
- 7 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your 1 rep max of
Front squat
Note: warm-up wisely
C] Wod
For time:
20 front squat @ 95/65
20 chest-to-bar pull-up
700m run
15 front squat @ 135/95
15 chest-to-bar pull-up
400m run
10 front squat @ 165/115
10 chest-to-bar pull-up
200m run
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