Jeudi 8 juin 2017

A] Warm-up

B] Strength

In 15-20 minutes find your 1 rep max of

Front squat

Note: warm-up wisely

C] Wod

For time:

20 front squat @ 95/65

20 chest-to-bar pull-up

700m run

15 front squat @ 135/95

15 chest-to-bar pull-up

400m run

10 front squat @ 165/115

10 chest-to-bar pull-up

200m run