Jeudi 15 juin 2017
A] Warm-up
B] Strength
Push-jerk
5 sets of 3 reps
no rest
max time pull-up hold
Note: load over the sets
C] Benchmark Daniel
For time:
50 pull-up
400m run
21 thruster @ 95/65
800m run
21 thruster @ 95/65
400m run
50 pull-up
Time cap 25 minutes
