Rechercher
Vendredi 9 juin 2017
- 8 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
Bench press
5 sets of 5 reps
no rest
5 sets of max strict toes-to-bar
Note: load over the sets
C] Grace & row
For time:
30 clean & jerk @ 135/95
1500m row
Note: 2 scores
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