Mercredi 7 juin 2017
- 6 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes try to find your heaviest set of:
1 hang power clean + 10 push-press
Note: take 2-3 min of rest between sets
C] Wod
250m row
15 hang power clean @ 115/75
15 sumo deadlift high pull @ 115/75
15 box jumps @ 24/20
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