Lundi 12 juin 2017

A] Warm-up

B] Strength

Every minute on the minute for 12:

2 squat clean

Note: load over the sets

C] Benchmark Rankel

Amrap 20 minutes:

6 deadlift @ 225/155

7 burpees pull-up

10 kettlebell swings @ 32/24

200m run