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Mardi 13 juin 2017
- 12 juin 2017
- 1 min de lecture
A] Warm-up
B] Run
3 sets not for time:
800m run
accumulate 2 min of ring plank
rest 1 min
Note: go hard on the run
C] Benchmark The Chief
Max rounds in 3 minutes of:
3 power clean @ 135/95
6 push-up
9 air squat
Rest 1 min
Repeat for a total of 5 rounds
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