Mardi 13 juin 2017

A] Warm-up

B] Run

3 sets not for time:

800m run

accumulate 2 min of ring plank

rest 1 min

Note: go hard on the run

C] Benchmark The Chief

Max rounds in 3 minutes of:

3 power clean @ 135/95

6 push-up

9 air squat

Rest 1 min

Repeat for a total of 5 rounds