Rechercher
Lundi 5 juin 2017
- 4 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
Thruster
10-8-6-4-2
Note: load over the sets. each sets should be heavy
C] Wod
22-16-10 for time:
kettlebell snatch @ 24/20
toes-to-bar
60 double-under after each sets of t2b
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