Lundi 26 juin 2017
A] Warm-up
B] Strength
Back squat
5 sets of 5 reps
no rest
Vertical jump
5 sets of 3 jump
Note: load over the sets and jump high as possible
C] Wod
For time:
10 back squat @ 185/135
200 double-unders
10 back squat @ 185/135
1000m run
10 back squat @ 185/135
