Lundi 26 juin 2017

A] Warm-up

B] Strength

Back squat

5 sets of 5 reps

no rest

Vertical jump

5 sets of 3 jump

Note: load over the sets and jump high as possible

C] Wod

For time:

10 back squat @ 185/135

200 double-unders

10 back squat @ 185/135

1000m run

10 back squat @ 185/135