Mercredi 21 juin 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest set:

2 clean + 1 shoulder-to-overhead

Note: perform like you want, no touch&go

C] Wod

Amrap 17 minutes:

400m run

10 shoulder-to-overhead @ 135/95

40 double-unders