Rechercher
Mercredi 21 juin 2017
- 20 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your heaviest set:
2 clean + 1 shoulder-to-overhead
Note: perform like you want, no touch&go
C] Wod
Amrap 17 minutes:
400m run
10 shoulder-to-overhead @ 135/95
40 double-unders
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