Lundi 19 juin 2017
- 18 juin 2017
- 1 min de lecture
A] Warm-up
B] Strength
3 sets not for time:
45 sec overhead walking with dumbell (right)
45 sec overhead walking with dumbell (left)
2 rope climb
2 turkish get-up / each arm
C] Wod
3 rounds:
3 min max calories row
2 min max power snatch @ 135/95
1 min max toes-to-bar
1 min rest
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