Lundi 19 juin 2017

A] Warm-up

B] Strength

3 sets not for time:

45 sec overhead walking with dumbell (right)

45 sec overhead walking with dumbell (left)

2 rope climb

2 turkish get-up / each arm

C] Wod

3 rounds:

3 min max calories row

2 min max power snatch @ 135/95

1 min max toes-to-bar

1 min rest