Lundi 18 mars

Lundi 18 mars

B] Strength

Front squat

5 sets of 3 reps

Note: load over the sets.

C] Wod

Amrap 15 minutes:

1 front squat @ 225/155 10 toes-to-bar 10 box jumps over @ 24/20

Note: from rack or you can do a clean