Vendredi 15 mars
vendredi 15 mars B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod For time: 250m row 10 overhead squat @ 95/65...
Jeudi 14 mars
Jeudi 14 mars B] Strength 15-20 minutes to find... 2 max reps of power clean Note: unbroken C] Wod Amrap 15 minutes: Buy-in: 200...
Mercredi 13 mars
Mercredi 13 mars B] Wod 30 rounds for time: 5 wall-balls @ 20/14 4 toes-to-bar 3 handstand push-ups 2 squat snatch @ 115/75
Mardi 12 mars
Mardi 12 mars B] Strength 15-20 minutes to find... 3 rounds of Bear complex Note: 1 power clean + 1 front squat + 1 shoulder-to-overhead...
Lundi 11 mars
Lundi 11 mars B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 20 double-unders Note: load over the sets. C] Wod 3 rounds for...
Vendredi 8 mars
Vendredi 8 mars B] Strength 4 sets not for time: 30 sec deadlift hold on top @ 185/125 15 push-ups 12/12 side hip trust C] Wod 6 rounds...
Jeudi 7 mars
Jeudi 7 mars B] Strength Back squat 5 sets of 6 reps Note: load over the sets. C] Open 15.3 Amrap 15 minutes: 7 muscle-ups OR 12 ring dips...
Mercredi 6 mars
Mercredi 6 mars B] Strength Every 90 seconds, for 15 minutes: 2 power snatch + 1 squat snatch Note: Load over the sets C] Wod 15-12-9-6...
Mardi 5 mars
Mardi 5 mars B] Strength Bench press 5 sets of 5 reps Note: load over the sets. C] Team Wod Amrap 20 minutes : U go / I go 8 kettlebell...
Lundi 4 mars
Lundi 4 mars B] Strength Clean complex 5 sets of : 2 power clean + 3 push-press Note: load over the sets. Touch & go C] Wod...
