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Mardi 12 mars
- 12 mars 2019
- 1 min de lecture
Mardi 12 mars
B] Strength
15-20 minutes to find...
3 rounds of Bear complex
Note: 1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 behind the neck shoulder-to-overhead. Unbroken.
C] Wod
Amrap 15 minutes:
10 rounds of bearcomplex @ 45/35 15 pull-ups 10 box jumps @ 30/24
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