Mardi 12 mars

Mardi 12 mars

B] Strength

15-20 minutes to find...

3 rounds of Bear complex

Note: 1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 behind the neck shoulder-to-overhead. Unbroken.

C] Wod

Amrap 15 minutes:

10 rounds of bearcomplex @ 45/35 15 pull-ups 10 box jumps @ 30/24