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Vendredi 15 mars
- 15 mars 2019
- 1 min de lecture
vendredi 15 mars
B] Strength
Overhead squat
5 sets of 5 reps
Note: load over the sets
C] Wod
For time:
250m row 10 overhead squat @ 95/65 10 chest-to-bar pull-ups 500m row 15 overhead squat @ 95/65 15 chest-to-bar pull-ups 750m row 20 overhead squat @ 95/65 20 chest-to-bar pull-ups
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