Vendredi 15 mars

vendredi 15 mars

B] Strength

Overhead squat

5 sets of 5 reps

Note: load over the sets

C] Wod

For time:

250m row 10 overhead squat @ 95/65 10 chest-to-bar pull-ups 500m row 15 overhead squat @ 95/65 15 chest-to-bar pull-ups 750m row 20 overhead squat @ 95/65 20 chest-to-bar pull-ups