Rechercher
Mercredi 6 mars
- 6 mars 2019
- 1 min de lecture
Mercredi 6 mars
B] Strength
Every 90 seconds, for 15 minutes:
2 power snatch + 1 squat snatch
Note: Load over the sets
C] Wod
15-12-9-6 for time:
Power snatch @ 115/75 Chest-to-bar pull-ups Thrusters @ 115/75
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
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