Rechercher
Jeudi 21 mars
- 21 mars 2019
- 1 min de lecture
Jeudi 21 mars
B] Core work
5 rounds not for time:
10 hollow rock 10 v-up 10 tuck up 15 sec hollow hold
1min rest
C] Wod
Amrap 5 minutes:
3/3 dumbell hang clean & jerk @ 50/35 6 pull-ups 9 push-ups
Rest 1 min Repeat 2 times
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