Rechercher
Vendredi 22 mars
- 22 mars 2019
- 1 min de lecture
Vendredi 22 mars
B] Strength
In 15-20 minutes to find your heaviest clean complex:
2 squat clean + 3 push-jerk
Note: touch & go
C] Wod
5 rounds for time:
7 thrusters @ 135/95 10 alternate dumbell snatch @ 50/35 250m row
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