Mercredi 20 mars

Mercredi 20 mars

B] Strength

15-20 minutes to find your heaviest snatch complex:

1 deadlift snatch grip + 1 power snatch + 1 squat snatch

Note: load over the sets. Unbroken

C] Wod

21-15-9 for time:

Power snatch @ 115/75 Burpees over bar Double-unders X 3 —> 63-45-27