Rechercher
Mercredi 20 mars
- 20 mars 2019
- 1 min de lecture
Mercredi 20 mars
B] Strength
15-20 minutes to find your heaviest snatch complex:
1 deadlift snatch grip + 1 power snatch + 1 squat snatch
Note: load over the sets. Unbroken
C] Wod
21-15-9 for time:
Power snatch @ 115/75 Burpees over bar Double-unders X 3 —> 63-45-27
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