Jeudi 28 mars

Jeudi 28 mars

B] Strength

Bench press

Find your 2 rep max

Note: 15-20 minutes

C] Wod

3 rounds of:

3min of: max box jumps @ 24/20 2min of: max toes-to-bar 1min of: max KB sumo deadlift high pull @ 32/24

Rest 3 minutes