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Mercredi 27 mars
- 27 mars 2019
- 1 min de lecture
Mercredi 27 mars
B] Strength
Push-press
5 sets of 10 reps
Note: load over the sets.
C] Wod
Amrap 15 minutes:
100 calories row In the remaining time max rounds of: 2 thrusters @ 135/95 20 double-unders
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