Rechercher
Jeudi 23 Juin 2016
- 22 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
20 minutes to find
1 rep max of front squat
C] Wod
For time:
400m row
10 front squat @ 155/105
10 handstand push-ups
400m row
8 front squats @ 155/105
8 handstand push-ups
400m row
6 front squats @ 155/105
6 handstand push-ups
400m row
4 front squats @ 155/105
4 handstand push-ups
400m row
2 front squats @ 155/105
2 handstand push-ups
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