Jeudi 23 Juin 2016

A] Warm-up

B] Strength

20 minutes to find

1 rep max of front squat

C] Wod

For time:

400m row

10 front squat @ 155/105

10 handstand push-ups

400m row

8 front squats @ 155/105

8 handstand push-ups

400m row

6 front squats @ 155/105

6 handstand push-ups

400m row

4 front squats @ 155/105

4 handstand push-ups

400m row

2 front squats @ 155/105

2 handstand push-ups