Rechercher
Jeudi 30 Juin 2016
- 29 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12:
min 1: 50 double-unders
min 2: 45 seconds plank
min 3: 10-15 sumo deadlift high pull
C] Wod
4 rounds for time:
400m run
15 thrusters @ 95/65
15 box jumps @ 30/24
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