Jeudi 30 Juin 2016

A] Warm-up

B] Strength

Every minute on the minute for 12:

min 1: 50 double-unders

min 2: 45 seconds plank

min 3: 10-15 sumo deadlift high pull

C] Wod

4 rounds for time:

400m run

15 thrusters @ 95/65

15 box jumps @ 30/24