Vendredi 17 Juin 2016
A] Warm-up B] Strength Back squat 4 sets of 5 1 min rest 1 min practice of handstand push-ups* Note: * try a new scaling option ! C] Wod...
Jeudi 16 Juin 2016
A] Warm-up B] Skills Every minute on the minute for 12: min 1: 15 v-ups min 2: 5-10 strict pull-ups min 3: 4-6 kettlebell snatch C] Wod...
Mercredi 15 Juin 2016
A] Warm-up B] Team wod 2 rounds for time: 40 deadlifts @ 185/135 600m run 15 squat clean @ 155/105 76 front rack lunges @ 135/95
Mardi 14 Juin 2016
A] Warm-up B] Strength Hang squat snatch 5 sets of 3 reps Note: touch and go C] Wod 5 rounds for time: 2 rope climb 8 overhead squat @...
Vendredi 10 Juin 2016
A] Warm-up B] 3 wod Wod 1 Grace: 30 clean and jerk @ 135/95 rest 5 min Wod 2 3 rounds of Nancy : 15 overhead squat @ 95/65 400m run rest...
Jeudi 9 Juin 2016
A] Warm-up B] Strength Shoulder press 3 sets of 10 reps Note: Only 3 sets of 10. Warm-up wisely. C] Wod 27-21-15 for time: thrusters @...
Mercredi 8 Juin 2016
A] Warm-up B] Strength 20 minutes to find... 1 rep max of power snatch C] Wod Amrap 18 minutes: 21 wall-balls @ 20/14 18 ketllebell...
Mardi 7 Juin 2016
A] Warm-up B] Strength Deadlift 5 sets of 5 reps 1min rest 45 seconds side plank each side C] Wod For time: 100 hang power clean* @ 95/65...
Lundi 6 Juin 2016
A] Warm-up B] Strength Back squat 5 sets of 2 reps Note: load over the sets C] Wod 10 rounds for time: 3 handstand push-ups 5 front squat...
Vendredi 3 Juin 2016
A] Warm-up B] Strength Power snatch 5 sets of : 1.1.1 Note: rest 10-15 seconds between reps C] Wod 3 rounds for time: 25 kettlebell...
