Vendredi 10 Juin 2016
A] Warm-up
B] 3 wod
Wod 1
Grace: 30 clean and jerk @ 135/95
rest 5 min
Wod 2
3 rounds of Nancy : 15 overhead squat @ 95/65
400m run
rest 5 min
Wod 3
Not even close to Murph: 50 pull-ups / 100 push-ups /150 air squats *
Note: must do in order all of the reps.
