Rechercher
Jeudi 16 Juin 2016
- 15 juin 2016
- 1 min de lecture
A] Warm-up
B] Skills
Every minute on the minute for 12:
min 1: 15 v-ups
min 2: 5-10 strict pull-ups
min 3: 4-6 kettlebell snatch
C] Wod
22-16-10 for time:
toes-to-bar
kettlebell snatch @ 24/20
400m run after each sets
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